BendnMove

BendnMove is a therapeutic yoga and movement studio. We focus on small classes and personalized movement instruction so that people get the attention they need to move safely. Our Teachers are trained to offer all students individual instruction in order to insure safety and healthy movement. You are treated as an individual at BendnMove because we know that your body is unique and comes to us with a life time of experiences that may require special care. No matter what we teach, you have our attention.

BendnMove is a therapeutic yoga and movement studio. We focus on small classes and personalized movement instruction so that people get the attention they need to move safely. Our Teachers are trained to offer all students individual instruction in order to insure safety and healthy movement. You are treated as an individual at BendnMove because we know that your body is unique and comes to us with a life time of experiences that may require special care. No matter what we teach, you have our attention.

43 Reviews

Client Reviews

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    I've participated in two special gatherings and enjoyed both.

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    The Crystal Healing Bed is a unique experience. It's system balancing is very subtle but in the days after the treatment I began to notice little shifts. Very cool.

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    I was advised to begin practicing Yoga to alleviate lower back pain. I've been very pleased with my sessions at BendnMove. I've never felt rushed or pushed to do poses beyond my comfort level (although it's often physically challenging!). And even though I'm still a newbie I've experienced a lot of improvement in mobility and pain reduction. I would definitely recommend BendnMove to friends and family and I plan to continue visiting.

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    I appreciated the welcoming and warm environment of the studio. It is nice to have a small, independent practice amongst the ever booming "franchise fitness" businesses popping up all over Seattle.

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    I appreciated the welcoming and warm environment of the studio. It is nice to have a small, independent practice amongst the ever booming "franchise fitness" businesses popping up all over Seattle.

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    This studio is amazing.  Every single class is beautifully reflective of the philosophy of yoga.  Tamara takes such good care of her students, staff and mission.   The BEST ever!

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    The director, Tamara, and the instructors are top notch. Their knowledge of yoga practice and the human Spirit and anatomy is unmatched . IThe space is perfect.

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    I really like that BendnMove is a small, intimate studio. Instructors are knowledgeable and offer ways for us to adjust yoga poses or movement exercises to meet our individualized needs and/or physical limitations, as well as ways for more advanced students to challenge themselves. I try to go at least three times per week and the location is a very convenient walking distance from my home. But there is also ample street parking nearby.

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    I enjoyed my very 1st yoga class. The instructor was very helpful, patient, and engaged to make it the best experience possible for each person. Next time I'd like to try a move active/challenging class with the same instructor.

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    I have experienced genuine concern for me and my need for strength building yoga. Milo challenged me, but always left it up to me as to how much I wanted to push. There was always the concern that I not injure myself. I am retired and so am out of town a lot, yet always fell welcomed and I truly enjoy Bend and Move.

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